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Sarapan Segar Bernutrisi Pakai Resep Smoothie Bowl Kekinian Ini, Yuk!

Nih, cobain sarapan kekinian yang lagi ngehits di mana-mana, smoothie bowl! Bikinnya gampang banget, kok. Kaya gini, nih!

https://cdn.idntimes.com/content-images/post/20170301/screen-shot-2017-03-01-at-30700-pm-63a5460d79b0fb0e54c5d6700ff74a98.png

Bahan smoothie bowl:

  • 1 buah naga merah
  • 2 buah pisang
  • 100 gr oatmeal pisang
  • 2 buah mangga
  • 10 buah stroberi
  • 100 ml susu low fat
  • 1 sdm madu
  • 1 buah kiwi
  • 70 gr granola

Cara membuat smoothie bowl:

1. Siapkan buah, potong buah stroberi, mangga, pisang dan buah naga.

https://cdn.idntimes.com/content-images/post/20170301/screen-shot-2017-03-01-at-30719-pm-8a25c441775c01d2bc80343a7ba844e2.png

2. Masukkan buah-buahan yang sudah dipotong ke dalam blender.

https://cdn.idntimes.com/content-images/post/20170301/screen-shot-2017-03-01-at-30735-pm-5d0e76f6aa83d933bf21af97b7a4f9de.png

3. Masukkan oatmeal instant, susu low fat, dan madu, lalu blender hingga halus.

https://cdn.idntimes.com/content-images/post/20170301/screen-shot-2017-03-01-at-30756-pm-92b32748e0982c779fcda0ed0eed040d.png

4. Siapkan topping, iris tipis buah stroberi, kiwi, pisang dan mangga.

https://cdn.idntimes.com/content-images/post/20170301/screen-shot-2017-03-01-at-30641-pm-1709e0f54730b142e732e6df6797307b.png

5. Tuang smoothie dalam mangkuk, susun topping di atas smoothie, kemudian sajikan.

https://cdn.idntimes.com/content-images/post/20170301/screen-shot-2017-03-01-at-30700-pm-63a5460d79b0fb0e54c5d6700ff74a98.png

Wih, segarnya...

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